June 2012 Cincinnati Mindfulness Group

Dr. Sears is collaborating with the Alliance Institute for Integrative Medicine in the Kenwood area of Cincinnati to do mindful stress reduction groups (based on MBSR and MBCT). The next mindfulness course is being offered 8 consecutive Mondays, June 11 through July 30, 2012, from 6pm to 7:30 pm. A free stress reduction info session will be held Monday, June 4, at 6pm. For more information, contact the Alliance Institute for Integrative Medicine, 6400 East Galbraith Road, Cincinnati, OH 45236, 513-791-5521, or visit http://www.psych-insights.com/mindfulness.html

March 2012 Cincinnati Mindfulness Groups

Dr. Sears is collaborating with the Alliance Institute for Integrative Medicine in the Kenwood area of Cincinnati to do mindful stress reduction groups (based on MBSR and MBCT). The next mindfulness course is being offered 8 consecutive Mondays, March 26 through May 14, 2012, from 6pm to 7:30 pm. A free stress reduction info session will be held Monday, March 19, at 6pm. For more information, contact the Alliance Institute for Integrative Medicine, 6400 East Galbraith Road, Cincinnati, OH 45236, 513-791-5521. For more info, visit http://www.psych-insights.com/mindfulness.html

January 2012 Mindfulness Group in Cincinnati

Dr. Sears is collaborating with the Alliance Institute for Integrative Medicine in the Kenwood area of Cincinnati to do mindful stress reduction groups (based on MBSR and MBCT). The next mindfulness course is being offered 8 consecutive Mondays, Jan 19 through March 5, 2012, from 6pm to 7:30 pm. A free stress reduction info session will be held Monday, Jan 9, at 6pm. For more information, contact the Alliance Institute for Integrative Medicine, 6400 East Galbraith Road, Cincinnati, OH 45236, 513-791-5521, or click here.

Sept 2011 Mindfulness Group in Cincinnati

Dr. Sears is continuing to collaborate with the Alliance Institute for Integrative Medicine in the Kenwood area of Cincinnati to do mindful stress reduction groups (based on MBSR and MBCT). There will be a FREE stress reduction workshop on Monday, Sept 19, 2011, from 6pm-7pm. The next mindfulness course will be offered 8 consecutive Mondays, Sept 26 through Nov 14, 2011, from 6pm to 7:30 pm. For more information, contact the Alliance Institute for Integrative Medicine, 6400 East Galbraith Road, Cincinnati, OH 45236, 513-791-5521.

Cincinnati Mindfulness Group May 2011

“Mindfulness provides a simple but powerful route for getting ourselves unstuck and back in touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our own lives, including our relationships within the family, our relationships to work, the larger world and the planet, and most fundamentally, our relationship with ourself as a person.”
— Jon Kabat-Zinn, PhD

I'm thrilled to be a part of a collaboration with the Alliance Institute for Integrative Medicine to promote the use of mindfulness to reduce stress and enrich our lives. The next group will be on 8 consecutive Tuesdays, May 24-July 12, 2011, from 5:30pm to 7pm. For more info, visit http://www.psych-insights.com/mindfulness.html.