Mindfulness groups offered in Cincinnati

Dr. Richard Sears will be offering an 8-week course in mindfulness at Union Institute & University in Cincinnati, Ohio. The classes will be offered Monday nights at 6pm, from October 5 through November 23. The content is based upon MBSR (mindfulness-based stress reduction), developed by Jon Kabat-Zinn, and MBCT (mindfulness-based cognitive therapy), developed by Zindel Segal and others. For more information, visit http://www.psych-insights.com/mindfulness.htm.